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CLASS SCHEDULE

MONDAY

9:30 AM           Landmine Fitness

4:30 PM           Kids BJJ - Gi (ages 6-11)

5:30 PM           Teens BJJ - Gi (ages 12-16)

6:30 PM           Adults BJJ - Advanced (Gi)

7:30 PM           BJJ - Competition Class (Gi & No Gi)

TUESDAY

9:30 AM           Strength & Conditioning

11:00 AM          Homeschool BJJ - No Gi

NOON                Adults BJJ - Advanced - No Gi

4:30 PM           Kids BJJ - No Gi (ages 6-11)

5:30 PM           Teens BJJ - No Gi (ages 12-16)

6:30 PM           Adults BJJ - Fundamentals (No Gi)

7:30 PM           Boxing Class

WEDNESDAY

9:30 AM           Mobility Training

11:00 AM          Homeschool BJJ - Gi

NOON                Adults BJJ - Advanced - Gi

4:30 PM           Kids BJJ - Gi (ages 6-11)

5:30 PM           Teens BJJ - Gi (ages 12-16)

6:30 PM           Women's Only BJJ - Gi

7:30 PM           Judo Class

THURSDAY

9:30 AM           Combat Fitness

11:00 AM          Homeschool - Sports Performance

NOON                Adults BJJ - Advanced - No Gi

4:30 PM           Kids BJJ - No Gi (ages 6-11)

5:30 PM           Teens BJJ - No Gi (ages 12-16)

6:30 PM           Adults BJJ - Advanced - No Gi

7:30 PM           MMA Class - Combat Jiu Jitsu

FRIDAY

9:30 AM           Sports Performance

4:30 PM           Kids Sports Performance (ages 6-11)

5:30 PM           Teens Sports Performance (ages 12-16)

6:30 PM           Boxing Class

7:30 PM            BJJ Executive's Class (ages 40 yrs & up)

SATURDAY

10:00 AM         Adults BJJ - Fundamentals - Gi

11:00 AM          Open Mat 

NOON                Women's Only Open Mat

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