top of page
IMG_7936_edited.jpg

CULTURE
&
COMMUNITY

A family-focused, fun, safe, and positive training environment.

 

At AOA, we are more than just an academy - we are a family-focused community. We create a welcoming, safe, and positive space with a sense of belonging for athletes of all ages to grow in skill, confidence, and character.

​

By following these rules, we ensure a fun and respectful learning environment for everyone.

  • ​Respect Everyone – Treat everyone with courtesy. "The Golden Rule"​

​

  • Encourage, Don’t Discourage – We’re here to learn and grow together.

​

  • Lead by Example – Set the tone for sportsmanship and teamwork.

​

  • Family-Friendly Atmosphere – No foul language, aggressive behavior, or negativity. 

255-DSC04765.jpg

RESPECT
&
COURTESY

125-DSC03959.jpg

CLEAN
&
SAFE

  • Injury Prevention is a PRIORITY - warm up thoroughly, use proper technique, and get adequate sleep.

  • Good Hygiene is a MUST– Shower regularly and wear clean gear. 

  • Nails - Nails must be trimmed for martial arts classes. 

  • NO FOOTWEAR ON THE MATS ***only boxing & wrestling shoes - must be sanitized***

  • No Training While Sick – If you are sick, stay home and rest. 

  • Clean Up After Yourself – Help keep the academy in great shape.

  • Food - Only in the Reception Area. 

  • Celebrate Effort, Not Just Wins – Every step forward is a victory. 

  • Enjoy the Journey – New skills take time. Have fun & trust the process.

  • Be a Team Player – Help others when you can and always train in a way that makes your partner better too. Iron sharpens Iron. 

  • Respect All Ages & Skill Levels – Whether beginner or advanced, young or old, we all have something to learn from each other. 

20250311_104811.jpg

FUN
&
POSITIVE

GENERAL
CODE OF CONDUCT

  • DON’T FORGET TO CHECK IN

​

  • Be on time - punctuality shows discipline

​

  • Keep a positive & coachable attitude - leave ego at the door

​

  • No profanity, bullying, or hostile behavior

​

  • Treat the academy like a second home - protect & take pride in it

​

  • Have fun

  • Arrive clean with proper protective gear & uniform

  • NO SHOES on the mats ***only boxing & wrestling***

  • Train smart & safe - respect your partner’s limits

  • Keep fingernails and toenails trimmed 

  • No sideline coaching or side-bar conversation during instructions

  • Help beginners & lower belts - foster a culture of learning

  • Win & Lose as a Team, even water breaks as a TEAM, no ninja water breaks while the rest of the team is working hard

b2f79f9a-5971-4416-97ca-44e0be6c5023.JPG

MARTIAL
ARTS 
CLASSES

IMG_3453.jpg

GROUP
FITNESS
CLASSES

  • Bring water, towel, and grit

  • Wear clean, athletic attire and closed-toe shoes

  • Notify the coach of any injuries or limitations 

  • Use equipment correctly and return all equipment to proper station

  • Follow the instructor’s lead - avoid modifications unless told so

  • Clean your equipment after use

  • Listen to your body - take breaks if needed

bottom of page