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KIDS BJJ (ages 5-10)
Designed for the youngest students, the curriculum was designed to incorporate fun and interactive warm-ups, basic drills, and games while introducing the concepts of jiu-jitsu.
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Build muscle coordination and balance
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Develop self-confidence and problem-solving skills
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Learn respect and discipline
TEENS BJJ (ages 11-16)
Designed for pre-teens to adolescents, understanding that this is one of the most critical periods of a child’s self-awareness, major emphasis is placed on the overall personal development. Students will learn the fundamental principles of jiu-jitsu and may also be introduced to a more advanced technical level. More takedowns and submissions are also applied in this class.
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Explore and expand their problem-solving strategies
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Increase their fitness level including speed and agility
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Maintain an active and healthy lifestyle
ADULTS (BJJ, Judo, & Fitness)
Designed for late teens and adults, this program will give members the opportunity to further enhance their skills and technical knowledge. These classes will include in-depth instruction of techniques, including attacks and defenses, and situational sparring. Members receive unlimited booking for jiu jitsu, judo, and group fitness classes along with 24-hour access to the facility.
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Learn the foundational principles of jiu-jitsu and judo
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Improve physical and mental well-being
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Live an active and healthy lifestyle
FITNESS ONLY
This program gives members 24-hour access to use the fitness equipment and unlimited booking for group fitness classes only. Group fitness classes focus on strength and conditioning that will help you build strength, improve conditioning, and enhance your overall fitness level in a dynamic and supportive environment.
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24 Hour Access
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Group Fitness Classes
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Live an active and healthy lifestyle
